Friday - January 23, 2015

A. Strict Press 5×3; ascending starting at 75% of 1RM Strict Press (43kg/95lbs)

Set 1: 35kg

Set 2: 38kg

Set 3: 40kg

Set 4: 43kg

Set 5: 45kg 

- Ran out of time to do the workout with class. Would like to try 47kg. Last set felt good. 

D. AMRAP 20 
20 SqT Cleans @135/93
20 C2B
15 Cal AB
ROUNDS: 3+15

CHEST TO BAR😳