Monday - June 22, 2015

One PM Session


A. Push Jerk – 5RM + 2×5 @ 90%
Beat: 75kg/165lbs

77kg/169lbs - PR by 2kgs!

Drop: 69kg/152


B. Back SqT – 5RM + 2×5 @ 90%
Beat 110kg/242lbs

112kg/146lbs x 4

C. 4 Rounds
3 Clean and Jerks at 153
6 Box Jumps (30)
12 KB Front Rack Lunges (alt) so 6 each leg (53’s)
24 HSPU (opens standards)
TIME: 22:36


E. Mile trail one with Andie

Monday - June 15, 2015

A. Push Jerk – 5RM + 2×5 @ 90%
75kg/165lbs - 1kg more then last week

67kg/147lbs

B. Back SqT – 5RM + 2×5 @ 90%

100kg - 10kg less than last week. Lower right back.

No drop sets

C. Strict Press - 5RM + 2x5 @ 90%
43kg/95lbs - need to build back up

39kg/85lbs

D. 4 Rounds
5 Front Squats at 165lbs
10 Strict HSPU
25 T2B
TIME: 11:36

E. DB SA Rows 8 reps x 4 sets each side
40lbs