Tuesday - May 5, 2015

Combined into one PM Session


Far from the best but also far from the worst training day.


AM Session
A. Clean + Front SqT + Jerk ; build to max 
85kg/187lbs


C. Back SqT – build to #3M
115kg/253lb - Still stuck here. Tried 116 it was a no go.




PM Session
A. “Randy”
75 snatches (75/55)
TIME: 4:05
Rest 45 min


B. 
21 Thrusters (75lbs)
12 Rope Climbs (15' rope climbs)
15 Thrusters 
9 Rope Climbs
9 Thrusters  
6 Rope Climbs
TIME: 17:08

Tuesday - April 28, 2015

A. Squat Snatch; cluster 1.1.1 building; rest :15 between reps on the cluster. 

60kg/138lbs - no misses

63kg x1 - failed second snatch. didn't move forward for time purposes

B. Back SqT – 3RM for the day + 1×3 @ 90% 

115kg/253lbs week prior

Tried 116kg - failed third - Whyyy am I stuck at 115kg???

C. 4 Min EMOM of each:

P-Bar x3

Strict x5

Kipling x8

D.  Running clock 

AMRAP 5

10 Front Squats(115/83)

10 Bar Lateral Burpees

ROUNDS: 4+13

Rest 5 min 

AMRAP 5 w/ 10lb vest

100m Shuttle Run (50m out 50m back)

1 Legless Rope Climb (14’)

ROUNDS: 3 + 109m + halfway up rope

E. Assistance Work 

Weighted Sit-Ups 4 x 20 - 25LBS
20 Scap Band Squeezes
30' Waiters Carry x3 each arm

Monday - February 2, 2015

After an hour and a half in the car❄️❄️....

A. EMOM x 10; Snatch TnG Triples Starting at 65%
38kg, 40kg, 40kg, 43kg, 43kg, 45kg, 50kg, 52kg, 53kg, 53kg - felt very heavy. fFet were wide too.



B. Back SqT – 3RM for the day
115kg/253lbs x2

- Legs were jello, next time! Got 253lbs two weeks ago no problem.

 
C.  Running clock 
3 Min Max Burpees to 6’ Target 
Total Burpees: 57



Directly into 6 minutes for Max Clean and Jerk
Weight: 175 

- Old 1RM! Felt good! Wish I  did 185lbs

Into 9 min AMRAP of
10 Thrusters (95/63)
10 T2B
10 Box Jumps (24/20)
Total Rounds: 6+5