Wednesday - September 2, 2015

A. Clean + FS + Jerk 1RM (5 x 2 drop sets; working speed / timing)
180lbs

135lbs for drop sets



B. Strict Press
5RM - 95lbs
3RM - 100lbs
1RM - 115lbs (1lb PR)



C.  Clean Pulls 5 x 3 @ 90% ; rest 2 min between 
185lbs


C. Assistance Work
10 V-Ups
10 Second Hollow Hold
10 Butt Ups 
10 Second Hollow Hold 
10 Toe Touches
10 Second Hollow Hold
10 cCunches
10 Second Hollow Hold
10 Hollow Body Rocks
10 Second Hollow Hold
10 Swimmers Each Leg
10 Second Hollow Hold

Friday - July 31, 2015

A. Strict Press – 1RM
52kg/114lbs - PR!


B. 2 Rounds AFAP 
12 Muscle Ups
10 PBAR HSPU (2 ab mats)
20 Cal Bike
Time: 15:15
** Need to get the rhythm of p-bar HSPU. Kept failing, falling off wall... disaster zone.