Tuesday - June 30, 2015

A. EMOM x 10 x 3 reps – Deadlifts @ 60% + chains / bands

75kg/165lbs

B.
10 min AB Test – max calories
CALORIES: 120- 14 calorie PR!


10 min coasting, legs only


10 min max calories




C. 20 walk with weighted vest (8 of the weights)

Tuesday - February 17, 2015

A. Snatch Grip Deficit Deadlift – Climb to heavy TnG Double

95kg/209lbs
 
B. 10 min Bike – Max Calories
Calories: 105 (4 Calorie PR)

C. 10 x 3; Strict Pullups; ascending

36lbs

D. DB SA Row 6-8 reps each side (twist at top, really extend that body) x 4 sets each side

35lbs

E. Yoke Walk – HEAVY x 30′ x 5 
+60kg - First time doing these; awkward

F. Reverse Hyper 3-4 sets of 20-25 reps at 40+% of your BS 1RM

48kg/106lbs